After a while (2weeks) of not having lessons, yesterdays' class was rather exhausting. We had to catch up on a lot of spins we missed out. Yesterday we learnt the *windmill,the varieties of corkscrew and hangbacks,and tuck spin*. Now we've moved on to *power grip* instead of *full bracket*.
I was quite disappointed with myself..I have no core power and my arms aren't strong enough! so when Miko was teaching us using the *power grip*..let's just say, I don't have any..
That goes to show how much harder i have to work out my arms to gain strength in order to execute these tricks..the question is, Do I have enough time???
Today is a rest day,at least for any pole activities..But will be running a few km's this evening..
Tomorrow,Fit pole group training..till then!
*pole terms*
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